It can sometimes feel impossible to find time to care for yourself properly, and finding the time to go to a spa or get a massage on a regular basis is a luxury that many can only dream of.
It is no wonder, therefore, that many people are looking closer to home for their wellbeing boost and taking advantage of the wide variety of home health trends that are growing in popularity every single year.
2023 has been a big year for the health and wellness sector with a huge number of different trends emerging for those looking to enjoy a taste of the good life from the comfort and convenience of their own home.
Here are 5 of the most popular:
Home Sauna Installation
Sauna use is certainly not a new phenomenon in the health and wellbeing community but there has been a significant rise in the number of people investing in a home sauna indoor their own home in recent times.
Infrared home saunas have become particularly popular as they deliver deep penetrating heat to the body of the user without using anywhere near as much energy as a traditional sauna set up.
The rise in popularity of these units has been boosted by their use among celebrities and social media influencers but the positive health effects they produce have been backed up repeatedly by extensive scientific research.
If you are looking for the ultimate relaxation experience that soothes aches and pans, burns calories, and reduces inflammation, a home sauna is in a league of its own.
Ice Baths
Another recovery tool utilises by athletes and well-being gurus alike, ice baths are proven to reduce inflammation and provide the user with a wonderful endorphin hit.
Better sleep, lower injury risk, faster injury recovery, and better sleep quality are just a few of the fantastic benefits of using an ice bath.
You can easily create your own ice bath if you have a bathtub in your property, are there are plenty of purpose built plunge pools available on the market.
Yoga
Yoga is a wellbeing tool that has more than stood the test of time and has become more popular than ever in 2023.
Men, women, young, old; the endless number of different levels, poses, and difficulties yoga offers makes it perfect for anyone looking to improve flexibility.
Face yoga is one particular phenomenon that has emerged in 2023 with many finding it a fantastic way to relieve tension and reduce stiffness in neck, forehead, and cheeks.
Sleep Tracking
Sleep plays an incredibly important role in our overall health and there has been an increasing interest in tracking the length and quality of the sleep one is getting via a wearable fitness tracking device.
There are an almost unlimited number of different sleep tracking devices on the market, with most taking the form of watches from manufacturers such as Garmin or Fitbit.
Be careful though. There are questions regarding the accuracy of some of the cheaper devices on the market so make sure to do your research.