There is little better than coming home after a tough day and being able to relax and unwind from the comfort of your very own in-built home sauna.
Home saunas are also incredibly aesthetic and will be a stylish and stunning addition to your home that will impress family and friends like.
Despite being one of the most luxurious items it is possible to install in your home, home saunas are very well priced at this current moment in time due to advances in the manufacturing process and surprisingly economical to run.
Previously the play-thing of the rich and famous, many people are only now cottoning on to the fact that a home sauna is not only a possibility, but is within their budget and have begun to investigate further.
There are a huge range of different factors to consider when choosing a home sauna, including the type of sauna you would like, the design style of both the interior and exterior, the features you wish to be included, and the installation approach you take.
The guide is designed to help those in this situation giving you all the information that you need to choose an appropriate sauna for your lifestyle and maximise the benefits that you get out of it.
Why install a home sauna?
Before you go about deciding what sort of home sauna you want to install, you need to know that you want one in the first place.
After all, if you really need a sauna session every now and then you can always plan a trip to a local spa right?
Well, yes, but to get the maximum benefits from using saunas you really need to be using them on a regular basis and this couldn’t be easier than if you have one in your own home.
Furthermore, there is nothing quite like having your own space to relax and forget about your troubles whilst your body benefits from all the healing and detoxing effects that a sauna session can bring.
Here are just some of the biggest benefits of having a home sauna installed:
- Stress Relief – The heat of a sauna will help your whole body to relax, letting you destress and forget about the worries of the outside world.
- Soothe muscles – By increasing blood circulation saunas can help to soothe sore muscles, making them perfect for post sport and injury recovery.
- Social hub – In Finland, saunas have been used for social purposes for centuries and are a great place to catch up with friends and family.
- Strengthen immune system – Sauna bathing has a detoxifying effect on the body, removing impurities and reducing the risk of getting ill.
- Improve Sleep – A sauna session before bed has been scientifically proven to improve sleep patterns.
Home Sauna types
There are two main types of home sauna that are commonly installed in the Glasgow area.
These are:
Traditional Finnish Saunas
When you picture a sauna, this is probably what you think of.
Made from timber, these traditional heated rooms have been used in Finland since around 7000 BC and are both incredibly stylish and highly effective.
They work by heating the room to a high temperature using a heating source such as electricity, a wood stove, or most traditionally with hot stones.
Infrared Saunas
Infrared saunas have taken the industry by storm, and come in a wide variety of different shapes, sizes, and designs.
Rather than heating the room around the user, infrared saunas use infrared waves to heat the body directly, creating a deep and highly relaxing sweat.
Due to this technique the room itself does not need to be heated as high and you can save money on energy bills as a result.
Which installation method is best?
When installing a home sauna, be it a traditional or an infrared design, it is always best to choose a professional sauna installation company rather than attempting DIY.
Whilst you will have to pay slightly more to have professionals put your sauna in place, this spend is more than worth it, and will save you a significant amount of money in the long term.
DIY installation, risks damaging the sauna and by bypassing a professional company, this may not be covered under a guarantee.
Sure saving around £2,000 on installation may seem like a great plan, but one mistake and your £9,000 sauna could be damaged beyond repair so know Edinburgh sauna prices prior to making the decision.
Some people even consider building their own saunas, but unless you are a highly qualified and skilled joiner and electrician, it is highly unlikely that the final result will be close to the quality or energy efficiency of a professionally designed, manufactured, and installed unit.
Bear in mind that even if you do attempt DIY installation successfully, you will still need to pay a qualified electrician to come in and check it complies with the required legislation.